3 Resolutions for Better Urological Health
Jan 14, 2026
If you have your sights set on increased wellness this year, your urological health is a good place to start.
For men, the urological system includes the:
All of these components benefit from healthy lifestyle habits and, in many cases, medical guidance or treatment.
Our expert team at Kane Health in Silicon Valley, Redwood City, and the San Francisco Bay area of California offers personalized programs to improve your urological and overall health.
As you prepare yourself for the new year, consider these smart resolutions for better urological health.
Good hydration helps your urinary tract flush out harmful bacteria, guarding against infection, irritation, and kidney stones.
You’re probably consuming enough water if your urine appears translucent or pale yellow versus bright yellow, unless you take particular dietary supplements.
If you have a history of kidney stones, aim to drink 8-12 cups of water per day. Regardless, perspiration increases your fluid needs.
You can also boost your hydration with foods and other beverages, such as fresh fruits and vegetables, soup, milk, and herbal tea.
Your hormones are chemical messengers that play a major role in your urological health, impacting your bladder control, prostate function, and infection risk.
Low testosterone, which is increasingly common after age 45, can weaken your pelvic floor, cause or worsen erectile dysfunction, and fuel urinary incontinence.
At Kane Health, we offer a range of testosterone replacement therapy (TRT) treatments to improve your urological health, sexual function, and general well-being.
Our protocols target the underlying cause of your testosterone deficiency based on a comprehensive workup, so you can get maximum results without complications.
Physician-led, personalized programs geared toward urological health can optimize your results far more than attempting to go it alone.
Our Holistic Concierge program gives you direct access to our head urologist, Dr. Chris Threatt, personalized medications, a nutraceutical regimen, and hormone therapy. You’ll also receive a meal plan from our functional nutritionist, based on your body’s unique needs.
We also offer andrology programs that focus on urinary tract conditions, such as kidney stones, prostate infections, and incontinence, with similar one-on-one, concierge-style consultations.
Our programs not only enhance urological health but also boost energy levels, strengthen the immune system, and reduce inflammation. If needed, you can expect to lose excess body fat and gain lean muscle.
To start the year off on a health-boosting track, call our office or request an appointment through our website today. We’d love to help you reach your wellness goals while lowering your risk of urological problems in the future.